“Meditation: sleepy solutions and to sit or not to sit.”
I just returned home from leading some yoga classes followed by a meditation class. I feel so lucky to have people in my life who choose to move, breath and practice presence alongside me every single week. It is amazing. Thank you with my whole heart.
During meditation tonight I saw some people struggling to get comfortable so here is the link to an old post that might be helpful. There is a preamble in the post and then a short video showing props for a seated practice.
Have a look, comment or send me an email if you have any questions đŸ™‚
