“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield

Kindness Directed Inward

Happy Thursday! Today is the second day of the Kindness Challenge and the first day of directing kindness toward yourself through a practice. I will post (and build upon) a simple series every even numbered day of the month. Practice everyday until the next post if possible so that you will gradually become familiar with a mindful home movement practice that you can do anytime, anywhere. Here is the first link. Enjoy 🙂

Tomorrow we direct kindness into the world!

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Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

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