Today I am leading a special meditation class with Sound Healer, Leah Glatz. I teamed up with Leah for Yoga Fest last month to provide a guided meditation and sound bath experience for yoga students. It was so magical I couldn’t wait to do it again. Check out Leah’s website to learn more about all the wonderful things she offers.
Above is a link to the guided version of the gratitude meditation that will be shared live tonight. (This is work I am doing currently with Mindku, a Corporate Wellness Company.) Experience a sense of awe and gratitude for the complexity of your human body, for others and the world around you. This meditation helps to develop feelings of compassion, kindness and empathy while inviting you to be open to the beauty and mystery of being alive.
