31-Day Kindness Challenge: Day 4

Kindness Practice Day 4

How did yesterday go? Did you complete a task for someone in your life? Did you give them a break? I did some less than glamorous tasks around our house but this morning, upon reflection, I’m not sure anyone else was ever going to do them, lol. I don’t think they really count for the challenge. It is a great big check mark for cleaning before the holidays but today I’ll have to think of an act that is a big sigh of relief for someone else.

Today we are back to directing kindness to ourselves with a practice that will build slowly. Once you are on your mat though you might want to keep exploring on your own 🙂

Here is the link for today.

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Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

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