How did yesterday go? Did you complete a task for someone in your life? Did you give them a break? I did some less than glamorous tasks around our house but this morning, upon reflection, I’m not sure anyone else was ever going to do them, lol. I don’t think they really count for the challenge. It is a great big check mark for cleaning before the holidays but today I’ll have to think of an act that is a big sigh of relief for someone else.
Today we are back to directing kindness to ourselves with a practice that will build slowly. Once you are on your mat though you might want to keep exploring on your own 🙂
Here is the link for today.
Thank you Katherine. Your classes are always the highlight of my day.
Your kindness is inspiring.
Thanks, Lawrence. Classes are a highlight of my day too 🙂