Happy Monday!
It was a fresh morning today.
I was up early so I had time to meditate and to do a few inversions before leaving the house at 5:45 to teach an early morning yoga class.
I am mourning the loss of warm mornings lately and feeling a strong pull to stay under the covers, to wear warm sweaters, socks, and drink tea. We haven’t turned on our furnace so the floors are chilly when I wake up and I have been meditating wearing a shawl again.
This morning though simply felt fresh. It wasn’t cold (a teensy shift in consciousness I was open to upon waking). I was naturally awake at 4AM because my face was cool from the open window. I enjoyed my drive to my class playing music and singing on the way, I welcomed asana practice with the lovely women who joined me today…the practice was also fresh and lively. When I returned home I felt like having a morning shake that was fresh too so this is what I threw in my blender:
1 cup of coconut water
1/4 of an avocado
A bunch of fresh strawberries
two handfuls of spinach
Enjoy this beautiful day wherever you are and whatever you are doing. Find what is fresh and alive. Be grateful for all of it.
Much love, Katherine
