31-Days of Kindness: Day 8

31-Day Kindness Challenge

Who did you surprise yesterday? What did you do? If you haven’t created a surprise yet, here is a compilation of inspirational surprises. If you don’t want to watch the whole thing, I particularly like the very first one when a marines’ parents are surprised, another one at 4:12 when an older woman is helped to her car and then the very last one at 10:28 because that hug is full of genuine emotion (so beautiful).

Here is today’s yoga practice video link. Enjoy 🙂

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Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

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