One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. ~ Bell Hooks
A yoga practice is a good way to practice so many things; reliably show up for yourself on your mat, move in ways that nurture you, approach every pose in authentic kindness by working more or less according to your real needs, speak to yourself kindly when you don’t get it right because you won’t always get it right.
