31-Days of Kindness: Day 26

31-days of kindness: day 26
“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” ~ Nayyirah Waheed

Be a friend to your body; speak to it with kindness, eat healthy food, drink water, spend time outside, move. Here is today’s home yoga practice link.

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Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

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