31-Days of Kindness: Day 18

Kindness challenge
Accept everything about yourself – I mean everything. You are you and that is
the beginning and the end – no apologies, no regrets.” – Clark Moustakas

The inner-looking available within a yoga and meditation practice is a step toward self-acceptance; a way to create room for self-kindness and eventually self-love. Isn’t that the true super-power in knowing how to accept outer differences, to act kindly and to deeply love others and the world?

Here is today’s home practice.

Published by

Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

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