![Kindness challenge](https://i0.wp.com/www.thehelpfulmind.com/wp-content/uploads/2021/12/Day-18.png?resize=660%2C660&ssl=1)
the beginning and the end – no apologies, no regrets.” – Clark Moustakas
The inner-looking available within a yoga and meditation practice is a step toward self-acceptance; a way to create room for self-kindness and eventually self-love. Isn’t that the true super-power in knowing how to accept outer differences, to act kindly and to deeply love others and the world?