31-Days of Kindness: Day 13

31-Days of Kindness
“When they’ve finished reading, Olivia’s mother gives her a kiss and says,
‘You know, you really wear me out. But I love you anyway.’

And Olivia gives her a kiss back and says,
‘I love you anyway too.’” 

~ Ian Falconer, Olivia

Today’s Act of Kindness: Respond to every perceived shortcoming or irritation today with kindness and an ‘I love you anyway too,’ attitude. When you feel your body react to a trigger, respond mindfully instead and turn toward the person or situation with gentleness and peace. Try this, one irritation at a time.

Check out this song… a new favourite (thanks, Susan ♥).

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Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

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