31-Days of Kindness Begins Today!

Are you in? Are you ready to commit to a month of kindness together so the universe conspires along with us? Your kind act today is to say a great big ‘YES’!

Here’s how it will work this year…

On odd numbered days there will be a quote and an act of kindness to share with others. If the suggestion that day is a ‘gift’…focus on the kindness aspect and consider that a gift doesn’t have to be purchased. It can be made, repurposed, it can be your time, an act, your thoughtfulness. Be creative. On even numbered days, you will be invited to build a short home practice as an act of kindness to yourself. I will post one part of the practice on even numbered days so at the end of the month you will have built a short and simple series you can do anytime, anywhere.

Does that make sense? Each day will alternate between an act of kindness for the world, with an act of kindness for yourself the next day.

In previous years, I have enjoyed hearing your kindness stories so much. Share them all with me. If you come up with alternate ideas I want to hear them! If a particular kindness invitation moves you or takes an unexpected turn or twist, I want to hear that too! If you are exhausted by my exhaustive use of exclamation marks (ha ha) just know I am sending you lots of love and energy with my thoughts for a super-charged month of kindness. I will also be taking part in the prompts right alongside you.

Good luck and be kind 🙂