31-Days of Kindness: 10

31-Days of Kindness
“Be nice to yourself… It’s hard to be happy when someone is mean to you all the time.”
~ Christine Arylo

Here is the yoga practice video link for today. Pour as much kindness into yourself as possible with your loving attention during your practice and then let that kindness spill out into the world.

Published by

Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

2 thoughts on “31-Days of Kindness: 10”

  1. Thank you Kat! My body is loving the breathing.
    Going to walk my neighbourhood to give gratitude for lights… I have to put ours up first!! Haha

    Reply

    1. I love that you are doing the online practice! It was lots of fun going out the other night with our little cards. We awarded nine spectacular houses. It had me motivated to drag out more lights and spruce up our house a bit more too which is still a work in progress. I want Aaron to sit on the roof dressed as Santa from now until Christmas but he is resistant to the idea for some reason.

      Reply

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