31-Day Kindness Challenge: Day 6

31-Day Kindness Challenge: Day 6

Welcome to day 6 of the Kindness Challenge. Today we direct kindness to ourselves through a movement practice that I have shown from a standing position. My hope is that the same series can be accessed in various ways so that you have a truly flexible home practice that we can continue to build upon 🙂

Here’s todays video link.

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Katherine

A writer, meditator and yoga instructor committed to bringing more light into the world through mindfulness practices.

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