Meditation: sleepy solutions and to sit or not to sit
If you lay down and listen to a guided meditation, do you quickly fall asleep? If you try to sit, does your body complain so loudly that paying attention to anything other than your back or knees seems highly unlikely? If you are answering (yelling) a resounding, “YES!”, then I have a few suggestions. Here … Continue reading Meditation: sleepy solutions and to sit or not to sit